A delicious 28 day journey to a happier, healthier you

The Countdown28™ Plan

Personalized meal plan

Rediscover what your body already knows - foods that suit your true needs. Combine just the right nutrients and start looking better and feeling lighter and stronger in just days. Whether you want to lose weight, build muscle or aim for a more balanced lifestyle … the first thing to do is get to know your body and nourish it in the right way.

Blaž Mihev PERSONAL TRAINER & CO-FOUNDER
of NO STRESS CENTER

food your body needs

Discover your body type & get a meal plan that works, designed for your specific needs.

tastes you love

Learn how to combine your favorite foods and adjust quantities regardless if you are into meat or prefer plant-based foods.

results you desire

Start to enjoy real food preparation and learn how to manage your cravings in order to achieve lasting results.

super easy to make

Step by step instructions for fast and easy meal preparation. Stop guessing and start cooking - no previous experience needed.

small simple steps

Daily motivation, weekly shopping lists, weekly tasks to support your body on the way to breaking bad habits and unhealthy patterns.

lasting change

Unique insights to help you change your routines, stay on track, start moving and get over the sugar addiction.

Learning about my metabolic type and realising that I should not eat carbs in the afternoon was a real breakthrough. I feel much better now and am no longer bloated.

- Dragana

At first, eating three times a day was a challenge (I used to eat only once a day). But I embraced it. And I am surprised by how little food I need to feel full and satisfied.

- Natasha

I love the fact that Blaž is an expert in vegetarian and vegan meals - one of the very few personal trainers that I know of.

- Sabina

Food is my weak spot, I know. I stick to the plan during the day but when I come home hungry after a long day, old habits kick in again. But I am making progress. The most important thing for me is that I started thinking about food differently. As a result, my whole family now eats healthier, more balanced meals.

- Mateja

The meal plan was a total discovery. Since I started eating the food my body needs I am no longer hungry during the day. And the best thing: I never feel like I am dieting or giving up foods that I like.

- Jure

Sugar addiction was my biggest problem. I was constantly craving sweets! Now that I am sticking to my meal plan, the cravings are gone and I am no longer hungry in between meals. Well … from time to time, I still give in to a piece or two of dark chocolate.

- Pia

you are just 28 days
away from a healthier you

Customize my meal plan