The Countdown28™ Plan
Personalized meal plan
Rediscover what your body already knows - foods that suit your true needs. Combine just the right nutrients and start looking better and feeling lighter and stronger in just days. Whether you want to lose weight, build muscle or aim for a more balanced lifestyle … the first thing to do is get to know your body and nourish it in the right way.
of NO STRESS CENTER
food your body needs
Discover your body type & get a meal plan that works, designed for your specific needs.
tastes you love
Learn how to combine your favorite foods and adjust quantities regardless if you are into meat or prefer plant-based foods.
results you desire
Start to enjoy real food preparation and learn how to manage your cravings in order to achieve lasting results.
super easy to make
Step by step instructions for fast and easy meal preparation. Stop guessing and start cooking - no previous experience needed.
small simple steps
Daily motivation, weekly shopping lists, weekly tasks to support your body on the way to breaking bad habits and unhealthy patterns.
Unique insights to help you change your routines, stay on track, start moving and get over the sugar addiction.